How To Go On A Safe Trekking ?
Trekking and hiking in mountains have been prevalent in our adventurous culture dating back to the 19th century when people started summiting mountains. People trek for different reasons, some trek for the thrill of it, some trek to discover new places and cultures, some do it get closer to Himalayan beauties while some, including me, trek to find a sense of peace. Every time I trek, I discover myself a little bit more. Trekking for me is not an adventure but an emotion. The feeling of summiting a mountain, be it a 9,000 feet mountain, is none you would ever feel. It’s a sense of accomplishment that follows a trek which has kept me addicted to trekking. Be it trekking in Garhwal or Sikkim trekking trail, every new mountain brings a new story. I plan and plan for my next trek and I have a marked section for trekking holidays. But every time I visit I come back a little disappointed as to how such a pure emotion has turned into a social quotient for some.
The reason I decided to write this blog is because everyday I open my facebook and I see people taking a dip in Zanskar River, or people driving in the Pangong Lake. Yes, nature has offered these beauties to us but we are not the owner, we are a mere caretaker, until the next generation grows up to take care of these beauties for our next generation. I am saddened to see how trekking from an adventure activity has changed into a leisure sports for some. Money to trek isn’t the only criteria for trekking, you need to understand the perils of these mountains, what it takes to climb them and what they take from us in return. You must have heard about people who lose their fingers to frostbite, in some cases their hands to. It is not just because the extreme conditions but also because of our unpreparedness.
I remember on my first trek to Triund I was totally unprepared for the gruesome journey I had to make to reach to the top. I had no trekking equipments and I had no trekking tips with me and I was told that it was easiest trekking trail in Himalayas. Many like me were on their maiden journey too and that’s when it hit me. Trekking requires certain safety guidelines. I came across a guy who was triple my size who was determined to complete the trek but he couldn’t muster enough strength to move forward from the last tea stall on the trek. The situation worsened over time. He didn’t have the strength to even go back. He had to stay at the shop for the night. Now, I am not saying that overweight people shouldn’t do the trek, they should and they should be encouraged and appreciated for their efforts. But these mountains doesn’t distinguish, it doesn’t offer any relaxation. It expects you to put in efforts and if you can’t then there is nothing anybody can do for you.
The reason for listing the dos and don’ts of trekking is because I as a fellow trekker, am trying to reduce the number of casualties that occur in these mountains. The unpreparedness of some, casualty of one reflects bad on the entire culture of trekking. With each passing year the number of people trekking have increased and so have the number of deaths on mountain.
Dos For Trekking
Why Plan? I am a Carpe Diem Person. Wrong!
I can’t stress enough on it, yes an impromptu trip to goa and a short vacation to Ladakh was fun but trekking in Ladakh is altogether a different ball-game. You can’t just read one article and watch one video and plan your trek. Also, you can’t just rely on your friend to plan the trip and you just tag along. Every year people visit difficult trekking trails in Himalayas with absolutely no idea as to what lies ahead. They say their friend planned the trip. The ignorance turns into the denial as the days progress and it just gets worse from there. You need to figure out the trekking routes, plan it on a map if possible, seek opinions of people who have already done it unless it’s a rookie trek. Planning will take you a long way ahead. One of the most important things to remember while trekking is planning like a pro. So, make sure you have covered all the bases and have plan B, plan C, and a plan D.
Don’t Believe the Do It Yourself Tag on Blogs
You might get all the information about the trek and you may think you can do it on your own. But reaching the place and navigating on the trail is another demon to conquer. Don’t go alone unless you are 200% sure of reaching safely. There is a common perception that Triund is the easiest of all Himalayan treks but there have been cases of trekkers falling and dying enroute to Triund Top. Last year a 19 year old trekker fell into a 200 feet gorge and died. There have been numerous other cases of such accidents. Ask any professional trekker for tips for high altitude trekking and he/she would suggest doing the trek with a guide. Backpacking are the new trend in the industry with people opting to go solo without guides and this has resulted in increased fatalities in mountains.
Cold Weather Doesn’t Cause Dehydration. Again, Wrong!
Most of the trekkers don’t realize that they are dehydrated. Cold climate and temperatures make you less thirsty and trekkers don’t take enough fluids. Drink at least 4 liters of water in a day. The symptoms of ALS and dehydration are very much similar so you need to rule out the possibility of dehydration.
Breaks Should be a Necessity and Not Luxury, Find Your Rhythm
Some of the most important hiking tips for beginners, you are not a superman, humans need a break while trekking. Take breaks but in a planned manner because at the end of the day you need to reach your camp. Rest whenever needed and while you rest to place your legs on a rock or place your backpack on the ground and keep your feet on them. This will make the blood circulation better in your legs. But don’t take long breaks, you need to find your natural rhythm. There have been cases of trekkers getting lost in the mountains after sunset. I remember once descending down the mountain in the dusk light and I slipped numerous times. Luckily, I survived but the reason I had to descend in low light is because I took way too many breaks.
Trekking Poles are Too Fancy for You? Well, They are Actually Helpful
Remember the fancy foreigners carrying trekking poles while doing an easy to moderate trek. They are there for a reason. While ascending a hill you need all the support you can and these trekking poles work as a third leg sharing the body weight and pressure. They even help you in slowing you down while ascending. As the saying goes, the more the merrier, well it applies in this case, 3 or 4 legs are better than two. Also, they are very usual in Monsoon season as they help you get an additional grip, next time you plan a trek make sure you have at least one trekking pole. You can either buy them or rent them.
Solo Trip Sounds Fantastic Until You Get Lost
An advanced trek to a major summit or a base camp expedition would take you to an altitude where there would be no cell connectivity. If a tragedy strikes, nearest help would be miles away. In such cases, a satellite phone would come in handy. BSNL in India recently launched satellite phone services at a cheaper price. You can rent a satellite phone from the trekking companies also all the major expeditions are done with a satellite phone. So make sure if you are going with a team they have a satellite phone. You would be surprised to know that my trek guide during the trek to Triund had a satellite phone.
Trekking isn’t Completed on the Basis of Psychological Strength, You Need Physical Fitness
Your traveler friends are planning a Himalayan trek of some mountain pass and they have asked you. In excitement you said but the chances are you might not make it to the mountain pass because of your fitness regime or the lack of it. Trekking requires a lot of physical and mental strength and stamina to walk for hours for continuous days. Even starter treks like Triund and Kheerganga require basic physical fitness. Even high B.P can turn fatal on high altitude, so was the case of Premanand who suddenly collapsed at the high altitude. There are various other cases like Sunadan Kirtar who collapsed at the altitude of 14,000. The investigation revealed that he was recovering from a fever and he was not allowed to trek. Another case is of Balachandra Kulkari who suddenly collapsed crossing Bhawa Pass. While, he was taken to the hospital, he was declared dead. The autopsy revealed that his lungs had turned black, meaning that low level of oxygen lead to his death.
So, if you are planning to trek make sure you start practicing from today. Walk for 4 km, practice climbing stairs, and other core building exercises and stay healthy.
Weather is Most Important, Remember the Movie EVEREST?
Trekking in the Himalayas is fun Being trapped in a storm at an altitude of 17,000 feet is the worst thing to happen on a trek. Weather can be your best ally or biggest enemy on a trek. Bad weather means you can’t move forward. Cases of trekkers being hit by a storm or a blizzard are quite common. Though the mountains make their own weather, Bad weather can turn fatal pretty soon so it’s better to be aware of any oncoming weather pattern. High altitude requires feasible weather conditions so plan your trip accordingly. These days organized trekking companies pay thousands of dollars to get the latest weather update. I suggest you try and gain as much as weather information as you could.
Don’t You Dare to Leave Without a First Aid Kit
As important as your earphones and your mobile phone, first aid kit is a necessity on treks. The first aid kit should include basic generic medicines for fever, cold, altitude sickness, band-aids, bandages, and cotton. Trekking can sometimes result in minor injury and you should have the resources to prevent it from getting infected. At high altitude, altitude sickness if not treated can turn into High Altitude Pulmonary Edema(HAPE) and High Altitude Cerebral Edema(HACE).